Mind Charity

from RJA Online Personal Training and Unchained Muscle®

Training and diet plans

Brought to you by Richard James Ahern. Button to main website.

ATTENTION!  The checkout system does  NOT  work on social media apps! To purchase please open in your  browser! 

12-Week Mass


  • Training program with detailed workouts, workout split, exercises, set/rep/rest advice and more!
  • Nutrition program with example meal plans, supplement recommendations, macro nutrient breakdown, calorie calculations, micro nutrient advice, recommended foods and more!
  • FREE weekly consultations with our trainers and nutritionists.
  • Exercise and stretching instruction image library.

To get started, simply click the
'buy now' button on this page in your browser. Remember a journey of thousand miles begins with a single step, your first step to your dream physique is here, take it NOW!

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REPS Certified Trainer

Nutrition Consultant

Emily MErrick Bsc Nutrition.

Instagram @Richard.Ahern
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ONLY £49.97 / $66.11 !!

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Secure Payments by PayPal. All Cards Accepted. No Account Needed.
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Richard James Ahern

Online Fitness Coaching

Fitness  Model  and  Online  Trainer

Once you have paid, the program will be Emailed to you within 24 hours of purchase! We will be in touch for information to personalise parts of your plan.

Unchain YOUR muscle and get huge!

Our 12-Week Mass program is designed for those who don’t do small, this for people that think and want BIG! This is a 12-Week training and diet plan that will give you optimal gains in size and strength with minimal fat gain!