Training and diet plans

Fitness  Model  and  Online  Trainer

REPS Certified Trainer

Nutrition Consultant

Emily MErrick Bsc Nutrition.

REPS Certified Trainer
Secure Payments by PayPal. All Cards Accepted. No Account Needed.

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Break YOUR fat and get shredded! 
Our 12-Week Shred program is designed for those that want to lose fat, keep muscle and reveal their hard-earned physique that’s hiding under the blubber! This is a 12-Week training and diet plan that will give you optimal fat loss with no loss in muscle or any metabolic reduction!

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12-Week Shred


  • Training program with detailed workouts, workout split, exercises, set/rep/rest advice and more!
  • Nutrition program with example meal plans, supplement recommendations, macro nutrient breakdown, calorie calculations, micro nutrient advice, recommended foods and more!
  • FREE weekly consultations with our trainers and nutritionists.
  • Exercise and stretching instruction image library.

To get started, simply click the
'buy now' button on this page in your browser. Remember a journey of thousand miles begins with a single step, your first step to your dream physique is here, take it NOW!

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from RJA Online Personal Training and Unchained Muscle®

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Once you have paid, the program will be Emailed to you within 24 hours of purchase! We will be in touch for information to personalise parts of your plan.

Online Fitness Coaching

Richard James Ahern

ONLY £49.97 / $66.11 !!





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