The Ultimate training plan, for the ultimate six pack at an ultimate price!!

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Unchained Muscle Reviews

Once you have paid, the programmE will be Emailed to you within 12 hours of purchase!

Online Fitness Coaching

A 4-week training programme specially designed for a ripped six pack! Imagine taking your top off with confidence and showing off your chiselled abs!

Week by week the training will get increasingly more challenging with different workouts each week, so you never stop making progress! You can stop the programme at any time once you are happy with the results you want; you can do the full 4 weeks though if you want an absolutely shredded six pack! Each workout is planned in detail for each day for the entire 4 weeks!

Just take a look at the photos above to see what people have achieved on this incredible programme!

For a limited Time Only this programme comes to you at ONLY  £4.94 / $6.54 !!

                                                                                What are you waiting for?? >>>>

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Fitness  Model  and  Online  Trainer

Richard James Ahern

4-Week Ab Blitz!

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Training and diet plans

from RJA Online Personal Training and Unchained Muscle®

Instagram @Richard.Ahern

REPS Certified Trainer

Nutrition Consultant

Emily MErrick Bsc Nutrition.

*This is ideal for a guy that is already fairly lean but wants to take their abs to the next level. For those wanting to lose weight, check out our more advanced programmes.





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REPS Certified Trainer