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from RJA Online Personal Training and Unchained Muscle®

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Emily Merrick –

Head Nutritionist

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Emily Merrick – Head Nutritionist

REPS Certified Trainer

Nutrition Consultant

Emily MErrick Bsc Nutrition.

- Fully Personalised Training and Diet Program

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Most Popular and Best-Selling

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Richard Ahern –

CEO and Head Trainer

Fitness  Model  and  Online  Trainer

REPS Certified Trainer
Mind Charity

Online Fitness Coaching

ATTENTION!  The checkout system does  NOT  work on social media apps! To purchase please open in your  browser! 

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Unchained Muscle Reviews


  • Fully personalised training program with detailed workouts, workout split, detailed exercises, set/rep/rest advice and more!

  • Fully personalised nutrition program with example meal plans, supplement recommendations, macro nutrient breakdown, calorie calculations, micro nutrient advice, recommended foods and more!

  • FREE consultations twice a week with our trainers and nutritionists.

  • FREE mindset enhancement eBook, written by the CEO of Unchained Muscle®, teaching you how to motivate yourself, stay positive and form unbreakable successful habits using scientifically proven psychology.

  • Exercise and stretching instruction image library.

To get started, fill in the form on this page and we will be in touch. Remember, a journey of thousand miles begins with a single step, your first step to your dream physique is here, take it NOW! >>>

YOU  are unique and an individual, and your training and diet plan should be just that!
Our best-selling and most popular fully personalised training and diet programs! Completely tailored and personalised to
YOU and YOUR genetics, goals and preferences. Our Diamond level fitness coaching treats you like the individual you are and gives you a training experience that works best for you!




Richard Ahern – CEO and Head Trainer

Richard James Ahern


(Prices are a guideline, there may be exceptions depending on what you exactly want from the programme, once you submit the form I will be in contact to discuss this with you.)

Training and diet plans