Richard James Ahern
Unchained Muscle Reviews
Instagram @Richard.Ahern

REPS Certified Trainer

Nutrition Consultant Emily MErrick Bsc Nutrition.

See What You get With ALL Fully Personalised Programmes:

“Just want to say the training and nutrition programme I have undertaken with Richard has been amazing! The food plan has really helped me think about healthy eating and how it works alongside my training. The training plan and Richard’s support has been great and given me something to work to at each of my training sessions. I would thoroughly recommend Richard’s services and guidance!” – Chris Worthington, TV presenter and commentator on ITS A BOUT BOXING

Get a fully personalised programme from RJA Online Personal Training, specifically tailored to you!

Richard James Ahern Fully Personalised Training Plans

(Prices are a guideline, there may be exceptions depending on what you exactly want from the programme, once you submit the form I will be in contact to discuss this with you.)


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Richard James Ahern


Fitness  Model  and  Online  Trainer

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Training and Diet plan all included and with free consultations and exercise instruction images!  Fill out the form to get started!