Richard James Ahern

Richard James Ahern

Fitness  Model  and  Online  Trainer

Full Price Order

​Achieve Unnatural results........Naturally!!

REPS Certified Trainer

Nutrition Consultant Emily MErrick Bsc Nutrition.

Testosterone in men is at an all-time low in our modern world. With recycled water and with women being on the birth control pill, oestrogen is actually in the water we drink! This leads to a whole host of problems in men such as:

  • Reduced Muscle Growth
  • Increased Fat Gain
  • Lowered Sperm Count and Infertility
  • Depression
  • Lack of Energy

This could be why you can't build muscle or lose fat! But it's OK!Introducing the Hormonal Manipulation Programme Exclusive to RJA Online Personal Training!  You can get the physique of your dreams that you thought was impossible without the use of performance enhancers by optimising your testosterone and reducing your oestrogen!! All done naturally through training methods, nutrition, lifestyle and supplementation advice!

This programme will optimise your hormones so you can achieve an incredible physique, quickly and safely!!

Richard James Ahern Hormonal Manipulation Plan


​The methods in this programme are what I used to achieve my transformation!!


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"Studies show that Testosterone concentrations in men have dropped by 35% in the last 29 years from 1987 to 2016!"

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