Training and diet plans

Richard James Ahern

REPS Certified Trainer

REPS Certified Trainer

Nutrition Consultant

Emily MErrick Bsc Nutrition.


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​The methods in this programme are what I used to achieve my transformation!!

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"Studies show that Testosterone concentrations in men have dropped by 35% in the last 29 years from 1987 to 2016!"


from RJA Online Personal Training and Unchained Muscle®

Hormonal Manipulation Plan


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Testosterone in men is at an all-time low in our modern world. With recycled water and with women being on the birth control pill, oestrogen is actually in the water we drink! This leads to a whole host of problems in men such as:

  • Reduced Muscle Growth
  • Increased Fat Gain
  • Lowered Sperm Count and Infertility
  • Depression
  • Lack of Energy

This could be why you can't build muscle or lose fat!  But it's OK!  Introducing the Hormonal Manipulation Programme Exclusive to RJA Online Personal Training and Unchained Muscle®!  You can get the physique of your dreams that you thought was impossible without the use of performance enhancers by optimising your testosterone and reducing your oestrogen!! We will also focus on a variety of other hormones such as human growth hormone (HGH) and cortisol. All done naturally through training methods, nutrition, lifestyle and supplementation advice!
 
This programme will optimise your hormones naturally, so you can achieve an incredible physique, quickly and safely!!

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Richard James Ahern Hormonal Manipulation Plan

​Achieve Unnatural results........Naturally!!


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