Richard James Ahern

Unchained Muscle © 2013 | All Rights Reserved

​How much protein do you really need?


​Why fat is your friend


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How To Alkalise Your Body


​Glutamine, Is It Worth It?


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Water Retention


​The Power of Eggs!


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​Why Carbs Matter


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Richard James Ahern

Fitness  Model  and  Online  Trainer

Post Workout Shake