1) Weigh out the ingredients.

2) Blend almonds with chia seeds in food processor until a crumble like mixture is formed.

3) Add raisins and coconut oil, then blend again.

4) Finally add almond butter, cacao, maple syrup and goji berries and blend.

5) Place mixture in ice cube tray and place in freezer for 1 hour.

6) After 1 hour, remove cubes from tray and enjoy! Store in fridge for later consumption.


Per cube:

Calories: 180 

Protein:  5 g  Carbohydrate: 15 g

Fat: 11 g

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Richard Ahern, REPS certified online trainer, fitness model and bodybuilder and nutritionist Emily Merrick (BSC Human Nutrition) bring you recipes that will build your muscles and shred your fat all with a kick of incredible flavour!

Chocolate Anabolic Cubes - Boost testosterone and growth hormone the tasty natural way and turn your body into a muscle growing and fat burning machine!


100g almonds

1 table spoons almond butter

200g raisins

1 table spoon coconut oil

2 table spoons raw cacao powder

1 table spoon chia seeds

3 table spoons goji berries

1 table spoons maple syrup

*All ingredients are research proven to increase testosterone and growth hormone!