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1) Weigh out 150g brown rice, rinse and boil in water for 25-30 minutes.
2) After rice is cooked chop 1 whole onion and soften in frying pan with oil on medium heat for 5 minutes.

3) Beat 4 whole eggs in a bowl and add to frying pan, stir until egg is cooked.

4) Add the rice and a pinch of sea salt and stir until thouroughly mixed.

5) Serve with veg and prawn crackers.

Egg Fried Rice - Ideal for Muscle growth/bulking


4 Eggs

150g Brown Rice

Sunflower oil

1 Whole onion

Richard Ahern, REPS certified online trainer, fitness model and bodybuilder and nutritionist Emily Merrick (BSC Human Nutrition) bring you recipes that will build your muscles and shred your fat all with a kick of incredible flavour!

Calories: 900 Protein:  40 g Carbohydrate: 100 g

Fat: 30 g