'Toats' Total Oats! - Complete meal, oats with protein and healthy fat!


50g oats

1 cup coconut milk drink

2 tablespoons cashew butter

1 tablespoon coconut oil

1 banana

Goji berries


Mixed nuts and seeds

Calories: 700

Protein: 30 g Carbohydrate: 40 g

Fat: 45 g


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Richard Ahern, REPS certified online trainer, fitness model and bodybuilder and nutritionist Emily Merrick (BSC Human Nutrition) bring you recipes that will build your muscles and shred your fat all with a kick of incredible flavour!



1) Heat oats with coconut milk and mashed banana on high heat until thick consistency.

2) Add cashew butter and coconut oil and stir until fully mixed.

3) Serve and put goji berries, blueberries and mixed nuts and seeds as toppings. Enjoy!