Richard James Ahern


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Richard Ahern, REPS certified online trainer, fitness model and bodybuilder and nutritionist Emily Merrick (BSC Human Nutrition) bring you recipes that will build your muscles and shred your fat all with a kick of incredible flavour!


Chocolate Anabolic Cubes:


Egg Fried Rice:

Beff Madras Pasties:

'Toats' Total Oats! :

Fitness  Model  and  Online  Trainer

Sweet Potato Chili Chips: