Richard James Ahern

Training and diet plans


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Online Fitness Coaching

Exclusively for the ladies!!

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Often training programmes online are for men to get huge muscles or get 'super shredded' and it leaves the women feeling a bit left out with nothing out there specifically for them! Well look no further ladies, introducing the 6-Week Tummy Tone exclusively for  YOU!

Uniquely designed by RJA Online Personal Training and Unchained Muscle®, you won't find a programme like this anywhere else!

How it Works:

  •    Short 15-20-minute workouts targeting abs, tummy and focusing on fat loss.
  •     Each day different, no day the same!
  •     Week by week adaptations so you never stop progressing!
  •     Diet and nutrition advice to compliment your training.

Burn that belly fat and show off your tummy £4.94 / $6.54 !!

                                                Ready to Tone your Tummy? Yes? Go for it! >>>>

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REPS Certified Trainer

Nutrition Consultant

Emily MErrick Bsc Nutrition.


6-Week Tummy Tone!




from RJA Online Personal Training and Unchained Muscle®

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Once you have paid, the programmE will be Emailed to you within 12 hours of purchase!

Brought to you by Richard James Ahern. Button to main website.
REPS Certified Trainer

Fitness  Model  and  Online  Trainer