• Enhanced fully personalised training program with detailed workouts, workout split, detailed exercises, set/rep/rest advice, exercise optimisation coaching and more!

  • Enhanced fully personalised nutrition program with example meal plans, supplement recommendations, macro nutrient breakdown, calorie calculations, micro nutrient advice, recommended foods and more!

  • FREE Anabolics Unchained Plan to optimise your hormones for more effective and effortless results.

  • UNLIMITED contact time with our trainers and nutritionists.

  • FREE Unchained Muscle® gym wear package upon enrolment worth over $100 so you look and feel awesome in the gym!

  • FREE mindset enhancement eBook, written by the CEO of Unchained Muscle®, teaching you how to motivate yourself, stay positive and form unbreakable successful habits using scientifically proven psychology.

  • Exercise and stretching instruction image library.

To get started, fill in the form on this page and we will be in touch. Remember, a journey of thousand miles begins with a single step, your first step to your dream physique is here, take it NOW! >>>

Training and diet plans

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REPS Certified Trainer

Nutrition Consultant

Emily MErrick Bsc Nutrition.

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For those that want the best and only the best, this is for you!
Our most advanced fully personalised training and diet program. Completely tailored and personalised to
YOU and YOUR genetics, goals and preferences. Our Obsidian level fitness coaching leaves no stone unturned, giving you every tool you need to achieve a god-like body!

- Enhanced Fully Personalised Training and Diet Plan


(Prices are a guideline, there may be exceptions depending on what you exactly want from the programme, once you submit the form I will be in contact to discuss this with you.)

Emily Merrick – Head Nutritionist
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Emily Merrick –

Head Nutritionist


Richard Ahern – CEO and Head Trainer





Richard Ahern –

CEO and Head Trainer

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